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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@cece55

Hi Lisa,

I want to know if the louder sound when you breathe in that is keeping me awake (it is coming from the machine) is normal for all CPAP machines and I want to try another mask. They have started me on a ramp of 4 for 45 minutes to fall asleep but I feel like I am suffocating and am wondering if it is because the mask they gave me is wrong for my nostrils or 4 is too low for me. After the 45 minutes pass, I am so hyper-vigilant and uptight, sleep will not come and everything becomes more problematic than it probably is.

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Replies to "Hi Lisa, I want to know if the louder sound when you breathe in that is..."

Yes it is normal to hear the difference in noise when you breathe. Today's machines and masks are much quieter than they used to be. It does take a while to get used to it all, but it does happen. I find I can calm myself down by slowing my breathing which makes it quieter. You could always have your doctor adjust the ramp time down so you can get into a full sleep quicker. Many people start out using the machine for as long as they can tolerate and then increase the time used each night. I encourage you to keep on using the machine as untreated sleep apnea can cause very serious health problems. Come back for any more questions you may have.