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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@dawn_giacabazi

I think I mentioned in a previous post but it’s definitely worth mentioning again, I struggled with the claustrophobia and the uncomfortableness. My doc had me wear the mask in the evenings when I was watching TV or reading a book or doing some paperwork. I wore the mask for about an hour each night and then increased the time until I got comfortable with the machine before I ever attempted to sleep with it. Maybe try wearing during the evenings for awhile until you find the right mask and settings.

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Thanks Dawn - that's a great tip!