← Return to Cpap and getting better sleep: What's your experience?
DiscussionCpap and getting better sleep: What's your experience?
Sleep Health | Last Active: Sep 15, 2022 | Replies (356)Comment receiving replies
Replies to "I made an appointment with the sleep therapist at the medical store for Saturday to look..."
I think I mentioned in a previous post but it’s definitely worth mentioning again, I struggled with the claustrophobia and the uncomfortableness. My doc had me wear the mask in the evenings when I was watching TV or reading a book or doing some paperwork. I wore the mask for about an hour each night and then increased the time until I got comfortable with the machine before I ever attempted to sleep with it. Maybe try wearing during the evenings for awhile until you find the right mask and settings.
Uhhh I am so so so sorry you are having such a rough time with this!! I Wish I could fix it for you but unfortunately everyone is so different that it can sure take a lot of trial and error.
Prayers for peaceful sleep tonight!!