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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@gman007

I have been wearing a CPAP for about 15-16 years; I really don't remember when I got it. I sleep on both sides and my back, kinda like a wave just rolling all night. Drives my best half crazy, but it is much better than tossing accompanied by a freight train roar. I have a terrible time with dry mouth and tried to go back to a full mask from my nose pillow, but it did not help and I could not find a material that did not cause my face to sweat and then develop a rash, so back to nose pillow. I also have not been able to take full advantage of mine as higher pressures cause me to swallow air and I wake up with much bigger problems than missing a few breaths. I am unable to sleep in a lab and am being set up for a self-titrating machine to give my doc the data they need. I do take mine everywhere I go. If I nap in my recliner, I move my machine to the den. Before my first test, a friend of a friend died in his sleep while waiting to for a study, so I never sleep without mine. Forgot to take my power cord to the outer banks one year and had to drive back to the mainland and go to several computer stores until I found someone with a huge box full of spare power supply cords and one fit my machine perfectly. Sorry for my verbosity.

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Replies to "I have been wearing a CPAP for about 15-16 years; I really don't remember when I..."

Hi Gary @gman007, I can relate to the wave and rolling back and forth all night. I do the same thing. I also have a problem with my mouth getting really dry. Biotene Dry Mouth oral rinse really helps me. I use it just before bedtime.

My dentist suggested Biotene. I have the mouthwash, toothpaste, a spray, paste for the tongue, and lozenges - does nothing for me. I think between diabetes and narcotics, I am always gonna be dried out. I track my fluid intake and I am usually at 16-17 cups/day and all that does is keep me exercised shuffling to the bathroom and back.

Gary @gman007, I can relate to the bathroom shuffling at night even though I struggle to drink enough water during the day.