Awwww is correct ☺♀ It's a guy overeating thing. Especially when he knows better.

Don't be too tough on yourself... your body is used to looking for its energy in food because you weren't getting reenergizing sleep. So you naturally pursued carbs for quick energy and comfort foods. That doesn't mean your off the hook... it's one of the 3 health pillars: Good sleep, good food and good exercise.

As your body heals itself at rest and your energy picks up, you r cravings will lessen and you'll have more power over them.