Best Calcium Supplement?
Which is the best type of calcium supplement? I've been taking calcium citrate (Citracal) which I understand is more easily absorbed than calcium carbonate (Caltrate). Most recently I've been hearing about calcium phosphate as an alternative. I like that it is available as a powder and may be less constipating than calcium citrate but it seems that is calcium phosphate is more for pets. Your thoughts?
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Hi Joy,
Please send me the research data and information on the "better useable calcium" you reference in your post on April 24, 2024. Thanks!
@sonodeka I was just reading your post from June 2024 re: Osteo Stim and Osteo Sustain. Wondering if you have stuck with them and still taking them? I started on Osteo Sustain about 2 months ago, 3/day. I just started Osteo Stim, just 1/day, want to add it in slowly and thinking I will only do 2/day. Also take Fortibone. Have you had any positive or negative experiences on these supplements?
Hi lamd. I finished up my supply of Osteo Sustain and Stim and did not reorder. Was I benefiting from them? I don't know. I went back to taking my supplements separately: Calcium, vit D, MK7, MK4, boron, magnesium glycinate, fish oil. I'm probably missing some of the good things in the Stim. I do use fortibone pretty faithfully. I also started HRT a year ago, and do a lot of exercising and eat well. My 2 year dexa is in November, so crossing my fingers I've held steady.
I'm sure his supplements are good and I hope you benefit from them!
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1 ReactionI did the same - stopped taking the McCormick supplements because of cost. I take D3, K2, and calcium as needed. The other things in his supplements, we forget that those often come in our diet. It's not like a pill is the only source.
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Hi, thanks very much for responding. I tend to switch up my supplements every so often. I will do McCormick supplements for a while, although it does get expensive. I like Thorne advanced bone support too, but K vitamins are separate. Osteostim has a lot in it, most of which I wouldn’t take otherwise. Hopefully there’s some benefit. Good luck on your upcoming Dexa scan. Hope it goes well. Thank you both.
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