Dr Google says Gastric problems stem from a mix of dietary choices like fatty, spicy, or processed foods, lifestyle factors such as smoking, excessive alcohol, stress, and lack of exercise, and medical issues like H. pylori infections, chronic diseases (e.g., GERD, IBS), and the use of certain medications (like NSAIDs). Stress and anxiety can also significantly contribute by altering digestive processes. Also eating tolo fast.

Eating processed foods, too much anim al products, combination of foods.

EXAMINE your diet. Get a notebook and write down what you are eating and when. I used to have gastric problems, but at age 76, have rarely had any for about 40 years. But I pay attention to what I am eating, and do not run to the doc or pharmacy to take something that will make it worse.