Whole Body Vibration for Osteoporosis
I’m looking into Whole Body Vibration to aid in bone building for osteoporosis. I’ve read that Low Intensity Vibration is better than high intensity. Does anyone have any experience with this?
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
Can you tell me about the
genestein you are taking. My cousin did soy isoflavones with exercise and went from osteoporosis to osteopenia. Thanks.
I also have used the Marodyne for a few years. .
Hi meri8181,
I recently received an Osteoboost device. (This is a new purchase, since I also have been using a Marodyne LIV for over two years.). There is a bit of a learning curve with the Osteoboost, and in my limited experience, I am not totally sure if the glitches are due to my own unfamiliarity with employing the device or whether the device itself may have some issues. There is also an app that pairs with the device to upload your usage data and track limited health data (calcium intake, steps walked per day).
For the tech savvy among us, Osteoboost is a welcome addition, although I suspect for some of us it is just one more thing we must contend with in our bone density battle! Support from the company is kind of scattershot. They appear well meaning, but I think may have been overwhelmed by the positive response to their offering. The jury is still out for me, although they are trying to meet the demand by offering free Zoom instructional videos to purchasers. There is even talk of an upcoming Zoom call to explain how to use the Osteoboost app.
The proof of the pudding will be seeing improved bone density scores, but of course, that will take months of use…..
See pics.
@z3french9 That is great news and amazing progress! Congratulations and yes, I can see why you want to continue. I changed my collagen to AlgaeCal and am working toward BHRT and testosterone therapy. I started testosterone about a month and a half ago and hopefully will start estrogen and progesterone as soon as I follow up with the gyno next month. Before I add anything else, I want to get an updated dexa to see if there is any improvement.
You can find videos on Youtube about it. Margaret Martin, Physical Therapist interviews Professor Clinto Rubin the creator of the Merodyne Vibration Plate. She also interviews in another video a woman who used the Merodyne and built bone.
@brendammc Do you know, or can you ask, what they were using for soy isoflavones and what they did for exercise. Nice to hear of this success!
This was quite a few years ago and all I know is it was genistein and calcium and Vit D. She did exercises at Osteofit 2x week. She is no longer with us so I can’t tell you anything more.
You’d likely find more up to date info if you researched.
Thank you and I am sorry she passed.
I read that the Osteoboost belt does NOT help increase bone density in femoral neck. I haven't checked further. But the plates do. That’s where my problem is in the Femoral Neck.