Replies to Starting 16/8 IF tomorrow 09/aug/2025 (although I think I'm already doing this…). Already lost 12kg/26lbs since…

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Women's Health | Last Active: Aug 23 9:37am | Replies (36)

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@quib

Starting 16/8 IF tomorrow 09/aug/2025 (although I think I'm already doing this...). Already lost 12kg/26lbs since 01/01/2025 doing exercise (NordiTrack spinning bike classes, treadmill, some stretching, walking and a little light weight training). I need to lose 36kg/78lbs more. I'll keep you posted on whether the IF accelerates the weight loss or not....

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Replies to "Starting 16/8 IF tomorrow 09/aug/2025 (although I think I'm already doing this...). Already lost 12kg/26lbs since..."

John, Volunteer Mentor | @johnbishop | Aug 8 3:12pm

Welcome @quib, Learning about intermittent fasting and low carb health fat eating was the one of the best changes I made to lose weight in addition to increasing my exercise activity. There is another discussion that I think you might find helpful in your weight loss journey.
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?
https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/
I use the free version of the Zero app to track my intermittent fasting - https://zerolongevity.com/. Do you use an app to track your fasting?

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tevadog | @tevadog | Aug 22 8:18am

What motivates you?

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