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Depression help without meds?
I have depression, but not severe. It stems from extreme fatigue and chronic pain. I've tried pretty much all the antidepressants, but can't tolerate them. Does anyone have suggestions/ideas about how to deal with depression without the meds?
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Yes! CBT (cognitive behavior therapy). I have been in therapy for years (chronic severe depression, which luckily is mostly controlled with medication); but what I found really helpful is a CBT workbook. You can either do the lessons/exercises by writing in the book, or, as I do, use a journal or notebook to write your answers. The workbook helps you identify and look deeper into how your emotions effect your behavior and how your behavior effects your emotions (it's a cycle). Amazon has lots of choices. If you have a therapist to help you through it, even better. I wish you well in your journey.