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← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Feb 13 2:26pm | Replies (285)
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How much melatonin do you take? Have you consulted with your doctor to see how much you can take? My doctor increased the amount when it did not work.
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@johnhans my doctor has said it’s ok to take melatonin but he did not specify an amount. I stick with 3 mg because I have read that more than that can cause nightmares. When I asked about the extended release that has herbals in it he said to take a second melatonin in the middle of the night - I am up frequently for nature calls.
JK