@johnhans I do use melatonin at times but it doesn't get me through the night which I understand is typical. There is a newer OTC drug that has a couple of other ingredients in it that is supposed to be longer lasting but I checked it with my transplant team and I was told I couldn't use it due to the herbals in it. It sounded interesting though.

@lioness I have tried spraying lavender on my pillow, it did nothing for me. I will sometimes have a cup of chamomile tea before bed.
JK