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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)

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@suecreader

Yes JK - I have tried meditation; however, it works best if I do it in the morning since if my restless legs are intense, trying to lie still, if to meditate, only exacerbates the problem. I do like meditation though since it has helped feeling that sense of peace combined with learning to focus better. Great feedback - thank you!

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Replies to "Yes JK - I have tried meditation; however, it works best if I do it in..."

@suecreader I really need to try to learn meditation myself. I’m just not sure I could successfully quiet my brain.
JK