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Insomnia. What seems to help?

Sleep Health | Last Active: Feb 13 2:26pm | Replies (285)

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@contentandwell

@lioness this is so true, we each are different and need to find what works for us. I know they say to turn off electronics an hour or so before bed, but I have often fallen asleep in bed, sitting up using my IPad.
JK

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Replies to "@lioness this is so true, we each are different and need to find what works for..."

Contantandwell different folks, different strokes

Yes, I go sleep with electronics often as well.