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← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
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@gloriajean So how many hours of sleep do you get to feel good? I really need at least 6 and 7 is heaven.
JK
Replies to "@gloriajean So how many hours of sleep do you get to feel good? I really need..."
about 5 hrs.
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it seems to vary. you may be surprised but last week, I feel asleep at 2 am and did t wake up u till 3 pm! what is that all about???
I asked my pharmacist about melatonin that any of you talk about. if you take it a- Its a natural product but does it make you feel groggy?