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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
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@contentandwell

@gloriajean So how many hours of sleep do you get to feel good? I really need at least 6 and 7 is heaven.
JK

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Replies to "@gloriajean So how many hours of sleep do you get to feel good? I really need..."
gloriajean | @gloriajean | Sep 6, 2018

it seems to vary. you may be surprised but last week, I feel asleep at 2 am and did t wake up u till 3 pm! what is that all about???
I asked my pharmacist about melatonin that any of you talk about. if you take it a- Its a natural product but does it make you feel groggy?

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gloriajean | @gloriajean | Sep 6, 2018

about 5 hrs.

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