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Insomnia. What seems to help?

Sleep Health | Last Active: Feb 13 2:26pm | Replies (285)

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@gloriajean

alive read about meditation & deep breathing exercises but can't seem to keep my mind focused on that task for too long. When I eventually drop off to sleep (around 3/4 am), Ive been watching TV and have fallen asleep on my sofa with my little dog snuggled in with me. I think I get a good deep.sleep because I dont generally wake up exhausted or tired. Besides I gotta walk the do
BUT I'm 71 yr old and I know how important good sleep But I'm not tired at 1 pm. Wide awake.
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Replies to "alive read about meditation & deep breathing exercises but can't seem to keep my mind focused..."

@gloriajean So how many hours of sleep do you get to feel good? I really need at least 6 and 7 is heaven.
JK