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Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: 3 days ago | Replies (121)
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@scotty45

Good idea Dayson. A general rule on any diet is...
'Never go to a supermarket when you are hungry'.
many times i've gone shopping for a few items I needed, then left with a full trolley.

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Replies to "Good idea Dayson. A general rule on any diet is... 'Never go to a supermarket when..."
dayson | @dayson | 5 days ago

how is it going for you. I am beginning my third 18-20 hour fast . I made my meal for tomorrow so I wouldn't have to cook when I was hungry and its ready to be eaten. I need some ideas for what to DO during my fast. It certainly gives me more time. sann

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