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DiscussionLow-carb healthy fat living. Intermittent fasting. What’s your why?
LCHF Living & Intermittent Fasting | Last Active: 4 days ago | Replies (121)Comment receiving replies
Replies to "Hi all. I'm new to the forum, and have been enjoying reading others experiences with intermittent..."
You're doing great Scotty @scotty45. I posted this earlier in the discussion but when I started intermittent fasting, I set a goal of dropping my weight to 220 lbs. When I reached that goal, I felt so good about myself that I decided to set a new goal of 200 lbs. I have not been at 200 pounds since graduating from boot camp after joining the Navy. My second goal was not quite as easy to reach as the first one and actually I feel good when I can maintain my weight between 210 and 215. So I changed my tactics to using 16 and 18 hour fasts to fit my schedule and when my weight started creeping I through in a couple of 20 hour fasts which brought me back down a little. This allowed me to be a little less strict in my eating things that are not as good for me. 🙂
You go Scotty! I’m also 82 and just started on intermittent fasting. I’m fasting 18-20 hours every other day. I did give away my bread but still have pasta on my shelves. I don’t have a regimented diet but am trying to avoid carbs
Praying we both are blessed with success Sann