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Low-carb healthy fat living. Intermittent fasting. What’s your why?

LCHF Living & Intermittent Fasting | Last Active: 2 days ago | Replies (121)
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@johnbishop

Welcome @dayson, We don't have any online Zoom support groups for intermittent fasting but there are a lot of us here on Connect which is a world wide forum. I get that it's not the same as a live support group but hopefully we can get you started on your journey and we can help others along the way. I shared my journey with intermittent fasting earlier in the discussion here - https://connect.mayoclinic.org/comment/336050/.

Have you started intermittent fasting? What is challenging for you?

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Replies to "Welcome @dayson, We don't have any online Zoom support groups for intermittent fasting but there are..."
dayson | @dayson | 4 days ago

I started IF a week ago. It is easier than I supposed. However I made the mistake of going to the grocery store during my fast. And preparing food to eat ( not eating it) before my fast was over. Two things I won’t do again

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