← Return to Low-carb healthy fat living. Intermittent fasting. What’s your why?

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@arcuri24

I guess I am the lone ranger. I am trying to gain weight. I am about 96 lbs and want to get back to at least 100. Trying to avoid foods that cause inflammation in the hope that the neuropathy will get better. I was tested for diabetes, among other things, negative. A dietician said I should try to eat 2000 calories per day but that is so hard if you cut sugars, and most carbs. Vegetables are fine and so is lean protein but how do you reach the 2000 mark with that?

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Replies to "I guess I am the lone ranger. I am trying to gain weight. I am about..."

I’m in the same situation. I lost 10 pounds in 3 months on IF and I didn’t want or need to lose any! Trying to find a way to increase calories in my eating window (3 hours). Unfortunately I am gluten and dairy sensitive so it’s tough to find a way to get calories in. My pcp wants me to have 100gr of protein/day too. Welcome
learning from others!!