← Return to Low-carb healthy fat living. Intermittent fasting. What’s your why?
DiscussionLow-carb healthy fat living. Intermittent fasting. What’s your why?
LCHF Living & Intermittent Fasting | Last Active: 4 days ago | Replies (121)Comment receiving replies
Replies to "I guess I am the lone ranger. I am trying to gain weight. I am about..."
I’m in the same situation. I lost 10 pounds in 3 months on IF and I didn’t want or need to lose any! Trying to find a way to increase calories in my eating window (3 hours). Unfortunately I am gluten and dairy sensitive so it’s tough to find a way to get calories in. My pcp wants me to have 100gr of protein/day too. Welcome
learning from others!!