Gastritis, Esophagitis, GERD , small Hiatal hernia , diverticulosis

Posted by rozy288 @rozy288, Jun 5, 2021

I am suffering 7 years with chronic digestive disorders , that take me out every day and night . I have Chronic Gastritis, Esophagitis, Class B GERD , small Hiatal hernia , diverticulosis. The worse thing is , I deep wet beach what tastes like sewer water 2000-3000 x a day/ night . My gut can’t handle any kind of food . It just constantly churns and is so loud , non stop . I live on Ultra Pepto . I’ve tried everything under the sun , RX wise , holistic wise , diet and elimination wise . Had so many tests done ✅. Even did acupuncture and 3 sessions of hypnotherapy. 6 Gastro Drs , in 2 states . I’m not celiac and no h pylori . I Eat small and healthy when I can eat . No fast food , no caffeine , low sugar ( just fruit) low dairy . Tried Keto and Gluten free . I’m on waitlist for Mayo Clinic in Jacksonville 6 weeks now . I’m a medical mystery and it’s now getting to me emotionally. I can’t lead a normal life . So much I want to do and I’m always sick . No Dr. has helped yet . I pray daily for relief of symptoms. Even for a day or two of relief. I’m desperately seeking and tried everything they make for gut health on Amazon. Today I will start on antidepressant . I’m sick if I eat or don’t eat and have empty stomach. We rarely go out to lunch and never to dinner . Just cook at Home . My poor body is getting weary of this . 7 years taken away and counting .
Thanks, Rosemary

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Profile picture for lee2025 @lee2025

Has anyone else felt like they’ve done everything right for months… and their gut still won’t cooperate? :(I’m 41, an expat living in China for the past 16 years, and I’ve been on a deep gut healing journey for the last 4-5 months. After receiving a DNA test focusing on gut health and immunity, I discovered I have fructose malabsorption, multiple food intolerances, and allergies to dairy, oats, peanuts, dust, and grass (seriously?!). Honestly, after years of living with daily gut issues—likely worsened by China’s air quality and environmental stress—I finally committed to a total reset.Since then, I’ve overhauled my life:- No eating out- Super clean, unprocessed, anti-inflammatory diet- Over an hour a day spent de-stressing through breathwork, yoga, mindfulness, and journaling- No sugar, alcohol, or caffeineNot a single shortcut—truly doing the work!And yet... I’m still being teased with moments of progress (a half decent poop), followed by the dreaded return of muddy, broken, floating stools—like The Empire Strikes Back, but in my toilet. 💩It’s been one of the hardest journeys of my life.And I’m so so so tired of it!I’d love your help and insight if you’ve been in similar shoes:- What could be going on when muddy stool keeps returning despite strict lifestyle changes?- How did you know when you were dealing with leaky gut vs. IBS vs. possible histamine intolerance?- Have you found a rhythm with reintroducing foods safely—or does your gut just “decide” when it’s going to turn?- How did you stay mentally strong when healing felt like one step forward, two steps back?I’m open, committed, and still hopeful—but it’s getting harder to hang onto that hope alone.Thanks for reading this and holding space. Just knowing someone else gets it helps more than you know! 🙏

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Profile picture for lee2025 @lee2025

Has anyone else felt like they’ve done everything right for months… and their gut still won’t cooperate? :(I’m 41, an expat living in China for the past 16 years, and I’ve been on a deep gut healing journey for the last 4-5 months. After receiving a DNA test focusing on gut health and immunity, I discovered I have fructose malabsorption, multiple food intolerances, and allergies to dairy, oats, peanuts, dust, and grass (seriously?!). Honestly, after years of living with daily gut issues—likely worsened by China’s air quality and environmental stress—I finally committed to a total reset.Since then, I’ve overhauled my life:- No eating out- Super clean, unprocessed, anti-inflammatory diet- Over an hour a day spent de-stressing through breathwork, yoga, mindfulness, and journaling- No sugar, alcohol, or caffeineNot a single shortcut—truly doing the work!And yet... I’m still being teased with moments of progress (a half decent poop), followed by the dreaded return of muddy, broken, floating stools—like The Empire Strikes Back, but in my toilet. 💩It’s been one of the hardest journeys of my life.And I’m so so so tired of it!I’d love your help and insight if you’ve been in similar shoes:- What could be going on when muddy stool keeps returning despite strict lifestyle changes?- How did you know when you were dealing with leaky gut vs. IBS vs. possible histamine intolerance?- Have you found a rhythm with reintroducing foods safely—or does your gut just “decide” when it’s going to turn?- How did you stay mentally strong when healing felt like one step forward, two steps back?I’m open, committed, and still hopeful—but it’s getting harder to hang onto that hope alone.Thanks for reading this and holding space. Just knowing someone else gets it helps more than you know! 🙏

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Thank you for sharing your experience. I have struggled with rotating diarrhea/ constipation for 30 years and am in the middle of a five day constipation event following last weekend's three days of diarrhea. My gastroenterologist has yet to find a cause and I'm extremely careful with drugs as last fall I was diagnosed with liver Fibrosis, thanks to three years of Prednisone, followed by methotrexate to recover from Polymyalgia Rheumatica. I have lost 30 pounds and lessened my fibrosis degree through a diet very much like yours. In February I had emergency surgery when an abdominal adhesion from an old surgery attempted to strangle my bowel. Fortunately, the surgeon saved my bowel but its performance never improved. As I'm getting ready to call my doctor on a holiday weekend, believe me when I say, I feel your pain. Hugs for you and don't give up the fight.

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Profile picture for Janell, Volunteer Mentor @jlharsh

Hi @lee2025
Thank you so much for posting. “Just knowing someone else gets it helps more than you know! 🙏“.
I am here to simply sit with you, and say…..the struggle real, and exhausting. I get it!

I keep seeing more about gut microbiome, also the gut-brain connection. The more I learn how to navigate my own journey the more I realize just how much seems to be a mystery. I found a couple resources down this path:
-research is happening: https://www.mayo.edu/research/centers-programs/enteric-neuroscience-program/overview
-gut brain overview: https://my.clevelandclinic.org/health/body/the-gut-brain-connection

It sounds like genetics gave you a place to hone in and focus. How did this work?
Do you notice any systemic cycles of whatever-ness happening in your body? I know, I know…living in a bubble enough to be able to answer that question is part of the exhaustion.

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Thank you for the resources Janell. It really is a huge wellness focus point at the moment! My results are from working with a company called iDNA Health (sorry I cant post the link as I'm a new member). I've learnt a lot and despite the struggle better to learn and start making changes now, rather than face potentially worse problems later down the track.

It's really nice having people here to talk to!

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Profile picture for dlydailyhope @dlydailyhope

Hi and thank you for the resources!
I have had a endoscopy the past two years colonoscopy but as I'm based in China where this doesn't seem to be a big issue I haven't been able to get much detailed help. I'm heading home to Australia in a couple of months and will absolutely seek our a gastroenterologist and nutritionist/dietitian!

Thanks again!

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Profile picture for lee2025 @lee2025

Thanks for the reply. Can I ask how long you've been on your healing journey and if/when you've started to see any real change? The strangest part of this journey has been how incredibly sensitive my gut has now become, after making so many healthy changes to what I eat. I'm hoping this is a good thing.

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I started in February 2025. I am now seeing improvement but it is a work in progress. I have been under a lot of stress and have been working on the root causes of it since early November 2024. The more of these teas I have and drink the better I feel.

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Profile picture for lee2025 @lee2025

Has anyone else felt like they’ve done everything right for months… and their gut still won’t cooperate? :(I’m 41, an expat living in China for the past 16 years, and I’ve been on a deep gut healing journey for the last 4-5 months. After receiving a DNA test focusing on gut health and immunity, I discovered I have fructose malabsorption, multiple food intolerances, and allergies to dairy, oats, peanuts, dust, and grass (seriously?!). Honestly, after years of living with daily gut issues—likely worsened by China’s air quality and environmental stress—I finally committed to a total reset.Since then, I’ve overhauled my life:- No eating out- Super clean, unprocessed, anti-inflammatory diet- Over an hour a day spent de-stressing through breathwork, yoga, mindfulness, and journaling- No sugar, alcohol, or caffeineNot a single shortcut—truly doing the work!And yet... I’m still being teased with moments of progress (a half decent poop), followed by the dreaded return of muddy, broken, floating stools—like The Empire Strikes Back, but in my toilet. 💩It’s been one of the hardest journeys of my life.And I’m so so so tired of it!I’d love your help and insight if you’ve been in similar shoes:- What could be going on when muddy stool keeps returning despite strict lifestyle changes?- How did you know when you were dealing with leaky gut vs. IBS vs. possible histamine intolerance?- Have you found a rhythm with reintroducing foods safely—or does your gut just “decide” when it’s going to turn?- How did you stay mentally strong when healing felt like one step forward, two steps back?I’m open, committed, and still hopeful—but it’s getting harder to hang onto that hope alone.Thanks for reading this and holding space. Just knowing someone else gets it helps more than you know! 🙏

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I’ve been diagnosed with gastroparisis 2 years ago and nothing they’ve tried has given me relief. I started a diet for it about a month ago with no relief. I’ve had a bought with SIBO also. I’m a diabetic Type 2. My stomach and bowls are in distress 24 hrs a day. Would appreciate any suggestions.

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Profile picture for lee2025 @lee2025

Has anyone else felt like they’ve done everything right for months… and their gut still won’t cooperate? :(I’m 41, an expat living in China for the past 16 years, and I’ve been on a deep gut healing journey for the last 4-5 months. After receiving a DNA test focusing on gut health and immunity, I discovered I have fructose malabsorption, multiple food intolerances, and allergies to dairy, oats, peanuts, dust, and grass (seriously?!). Honestly, after years of living with daily gut issues—likely worsened by China’s air quality and environmental stress—I finally committed to a total reset.Since then, I’ve overhauled my life:- No eating out- Super clean, unprocessed, anti-inflammatory diet- Over an hour a day spent de-stressing through breathwork, yoga, mindfulness, and journaling- No sugar, alcohol, or caffeineNot a single shortcut—truly doing the work!And yet... I’m still being teased with moments of progress (a half decent poop), followed by the dreaded return of muddy, broken, floating stools—like The Empire Strikes Back, but in my toilet. 💩It’s been one of the hardest journeys of my life.And I’m so so so tired of it!I’d love your help and insight if you’ve been in similar shoes:- What could be going on when muddy stool keeps returning despite strict lifestyle changes?- How did you know when you were dealing with leaky gut vs. IBS vs. possible histamine intolerance?- Have you found a rhythm with reintroducing foods safely—or does your gut just “decide” when it’s going to turn?- How did you stay mentally strong when healing felt like one step forward, two steps back?I’m open, committed, and still hopeful—but it’s getting harder to hang onto that hope alone.Thanks for reading this and holding space. Just knowing someone else gets it helps more than you know! 🙏

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I was diagnosed with IBS-D for the last forty years. Many colonoscopies and endoscopies and except inflammation and a hiatal hernia found nothing new. I gave up gluten 14 years ago and that has helped a lot also dairy. But there are still days I can't leave the house. As it happens Chinese food is the hardest thing I can eat. Unless the soy sauce is gluten free and the noodles are rice and not wheat. I can do Thai or Vietnamese because most of everything is made with rice. I also have PI which is Primary Immunodeficiency kind of like the Boy in the Bubble but not as bad. Since most of our immunity is in the gut that could also be the cause of my GI problems. I do infusions of other peoples antibodies in the form of blood plasma but that just helps with bacteria or viral infections not gut problems. I just signed up for a Webinar session with Dr. Mark Pimental the world expert on IBS from Cedars Sinai in Los Angeles for the latest in IBS and Sibo. It's next Thursday. Maybe I can find out something new, but do now have high hopes.

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Profile picture for lee2025 @lee2025

Has anyone else felt like they’ve done everything right for months… and their gut still won’t cooperate? :(I’m 41, an expat living in China for the past 16 years, and I’ve been on a deep gut healing journey for the last 4-5 months. After receiving a DNA test focusing on gut health and immunity, I discovered I have fructose malabsorption, multiple food intolerances, and allergies to dairy, oats, peanuts, dust, and grass (seriously?!). Honestly, after years of living with daily gut issues—likely worsened by China’s air quality and environmental stress—I finally committed to a total reset.Since then, I’ve overhauled my life:- No eating out- Super clean, unprocessed, anti-inflammatory diet- Over an hour a day spent de-stressing through breathwork, yoga, mindfulness, and journaling- No sugar, alcohol, or caffeineNot a single shortcut—truly doing the work!And yet... I’m still being teased with moments of progress (a half decent poop), followed by the dreaded return of muddy, broken, floating stools—like The Empire Strikes Back, but in my toilet. 💩It’s been one of the hardest journeys of my life.And I’m so so so tired of it!I’d love your help and insight if you’ve been in similar shoes:- What could be going on when muddy stool keeps returning despite strict lifestyle changes?- How did you know when you were dealing with leaky gut vs. IBS vs. possible histamine intolerance?- Have you found a rhythm with reintroducing foods safely—or does your gut just “decide” when it’s going to turn?- How did you stay mentally strong when healing felt like one step forward, two steps back?I’m open, committed, and still hopeful—but it’s getting harder to hang onto that hope alone.Thanks for reading this and holding space. Just knowing someone else gets it helps more than you know! 🙏

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We ran out of diet soda and I bought these teas. Green lemon and ginger peppermint and a tea called smooth move with senna. The green tea is really helping with me. Has only been about 2 weeks with no diet soda. No caffeine withdrawal. Green tea helping with my allergies. My GI issues are improving too. I had my dose of lamotrigine changed and reduced to lamotrigine ER 100mg. I am very close lab value wise to hyperthroidism. I have reduced my stress. And made dietary changes as well. I will be working on this more. I had a cholestecttomy in October 2014 so the bile entering my GI tract has been an issue too.

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Profile picture for lee2025 @lee2025

Has anyone else felt like they’ve done everything right for months… and their gut still won’t cooperate? :(I’m 41, an expat living in China for the past 16 years, and I’ve been on a deep gut healing journey for the last 4-5 months. After receiving a DNA test focusing on gut health and immunity, I discovered I have fructose malabsorption, multiple food intolerances, and allergies to dairy, oats, peanuts, dust, and grass (seriously?!). Honestly, after years of living with daily gut issues—likely worsened by China’s air quality and environmental stress—I finally committed to a total reset.Since then, I’ve overhauled my life:- No eating out- Super clean, unprocessed, anti-inflammatory diet- Over an hour a day spent de-stressing through breathwork, yoga, mindfulness, and journaling- No sugar, alcohol, or caffeineNot a single shortcut—truly doing the work!And yet... I’m still being teased with moments of progress (a half decent poop), followed by the dreaded return of muddy, broken, floating stools—like The Empire Strikes Back, but in my toilet. 💩It’s been one of the hardest journeys of my life.And I’m so so so tired of it!I’d love your help and insight if you’ve been in similar shoes:- What could be going on when muddy stool keeps returning despite strict lifestyle changes?- How did you know when you were dealing with leaky gut vs. IBS vs. possible histamine intolerance?- Have you found a rhythm with reintroducing foods safely—or does your gut just “decide” when it’s going to turn?- How did you stay mentally strong when healing felt like one step forward, two steps back?I’m open, committed, and still hopeful—but it’s getting harder to hang onto that hope alone.Thanks for reading this and holding space. Just knowing someone else gets it helps more than you know! 🙏

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A good resource for IBS and SIBO is the work of Dr Mark Pimental at Cedars Sinai. He recommends not eating for 4 hours between eating anything to allow the MMC time to push your food through your GI system, since peristalisis stops when new digestion begins. He also suggests a low fermentation diet, which is similar but less limiting than low FODMAP. Trio test diagnoses SIBO; rifaximin and pepto bismol work well for me with H2 and HS producing bacteria in my gut.

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Profile picture for lee2025 @lee2025

Has anyone else felt like they’ve done everything right for months… and their gut still won’t cooperate? :(I’m 41, an expat living in China for the past 16 years, and I’ve been on a deep gut healing journey for the last 4-5 months. After receiving a DNA test focusing on gut health and immunity, I discovered I have fructose malabsorption, multiple food intolerances, and allergies to dairy, oats, peanuts, dust, and grass (seriously?!). Honestly, after years of living with daily gut issues—likely worsened by China’s air quality and environmental stress—I finally committed to a total reset.Since then, I’ve overhauled my life:- No eating out- Super clean, unprocessed, anti-inflammatory diet- Over an hour a day spent de-stressing through breathwork, yoga, mindfulness, and journaling- No sugar, alcohol, or caffeineNot a single shortcut—truly doing the work!And yet... I’m still being teased with moments of progress (a half decent poop), followed by the dreaded return of muddy, broken, floating stools—like The Empire Strikes Back, but in my toilet. 💩It’s been one of the hardest journeys of my life.And I’m so so so tired of it!I’d love your help and insight if you’ve been in similar shoes:- What could be going on when muddy stool keeps returning despite strict lifestyle changes?- How did you know when you were dealing with leaky gut vs. IBS vs. possible histamine intolerance?- Have you found a rhythm with reintroducing foods safely—or does your gut just “decide” when it’s going to turn?- How did you stay mentally strong when healing felt like one step forward, two steps back?I’m open, committed, and still hopeful—but it’s getting harder to hang onto that hope alone.Thanks for reading this and holding space. Just knowing someone else gets it helps more than you know! 🙏

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I have been on my journey for more than four years. Since Jan 2021 actually. My solutions change, my gut changes. I maybe have 3-4 different problems affecting my gut/elimination/digestion. I focus on home remedies -- food, supplements and lifestyle (most drug choices are limited and don't seem to match my needs, but I am willing to try them) Just keep at it. You will learn, with medical help or not, what makes your gut work better.

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