Has anyone been suffering with post Covid severe insomnia?

Posted by cmd @cmd, Apr 25, 2022

Has anyone been suffering with post Covid severe insomnia?
Thank-you for any comments or ideas!

Interested in more discussions like this? Go to the Sleep Health Support Group.

@ann728

Everyone agrees that prescription drugs is not a first choice decision for insomnia. However, I found that sleeping only three hours for 3-4 consecutive nights led to depression. My social worker shared that lack of sleep is a primary factor in depression. Not only was it a few hours, it was not the deep, restorative sleep that I need. Sleep determines my quality of life in terms of energy-fatigue as well as daily out-look on life. I have the sleep med next to my bed. I do all the other cognitive behavioral approaches to sleep- if I am having a bad night, I take the drug. Not needed every night but as needed.

Jump to this post

Thanks for your note. I do the same as you. I need some sleep at night to function the next day. Predicting what will happen at bedtime is impossible. Every evening and every day are a new day! Wish you the best on your recovery journey.

REPLY
Please sign in or register to post a reply.