← Return to Delayed Sleep Phase Syndrome: Are there others out there?

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Profile picture for juliamichelle @juliamichelle

I think I have this too. Have Always been a night owl, altho I now know a lot of little kids want to go in and sleep with Mom and Dad after they can walk. Work always kept me on a schedule pretty much. If I stayed up too late one week night I'd be OK the next day. But Dying the next day. I will look for Anything which will help me because I'd really Like to be in the mainstream with my schedule as much as possible.

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Replies to "I think I have this too. Have Always been a night owl, altho I now know..."

@juliamichelle I just saw this! I have accepted this condition many years ago. I have heard, ad nauseum "if you worked out, if you just relaxed and went to sleep, if you heard calm music, etc., etc., you would fall asleep,". Few people understand.