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DiscussionDelayed Sleep Phase Syndrome: Are there others out there?
Sleep Health | Last Active: Jan 10 9:45am | Replies (24)Comment receiving replies
Replies to "I think I have this too. Have Always been a night owl, altho I now know..."
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@juliamichelle I just saw this! I have accepted this condition many years ago. I have heard, ad nauseum "if you worked out, if you just relaxed and went to sleep, if you heard calm music, etc., etc., you would fall asleep,". Few people understand.