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Sleep meds & not sleeping; I think I'm headed for trouble

Sleep Health | Last Active: 3 days ago | Replies (36)
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| ... what non-medication related sleep hygiene routines or practices have you tried? |

I bought blackout shades, use a white noise machine, keep my bedroom at 66 degrees, tried a weighted blanket, read physical books in bed instead of using screens, no eating after 7 PM, and no exercise after 4 PM

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Replies to "| ... what non-medication related sleep hygiene routines or practices have you tried? | I bought..."
diverdown1 | @diverdown1 | May 11, 2025

There are some great sleep meditations on YouTube. There is a channel called the "Mindful Movement." I have found that it helps me fall asleep.

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Beejenigma | @beejenigma | Feb 14 10:43am

@scottbeammeup And I am going to order nighttime reading bulbs that do not have the blue spectrum! Cannot wait to try it!

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