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DiscussionLiving with Atrial Fibrillation: What are Your Experiences?
Heart Rhythm Conditions | Last Active: 18 hours ago | Replies (142)Comment receiving replies
Replies to "I was diagnosed with A-Fib a year ago last March. My first known & documented episode..."
GDCM - Of your relatives that had heart problems, were they 1) overweight? 2( did they eat a lot of cheese, ice cream, beef, bread, sweets, margarine, processed foods such as chips etc?
3) Did they eat FRESH vegetables and fruits? 4) Did they stretch and walk outside daily?
I am 76, and take no meds. But I make sacrifices to have good health. I had to give up coffee and anything containing caffeine which eliminated fast and irregular heartbeat, , most dairy, eat very little processed, no canned fruits and veggies, few sweets. I stretch a bit and walk daily up and down steep hills.
My goal is to live in good health, and God willing a long life, but without pacemaker, stents, meds and not spending my life in and out of doctor's offices and hospitals. Reflect on your habits and those of your relatives to see if there are changes you can make and possibly not need those scary treatments that benefit the docs and drug companies, but may or may not help you. If you follow the habits of the average American, it is not an enjoyable path.