Finding a Sense of Purpose in MCI

What gives you a sense of meaning and purpose? Chances are that your answer involves some sort of activity that connects you with other people and/or a cause that is important to you. The need for purpose is a universal human one. Dr. Chandler wrote a very nice post about this topic some years ago that you can access here. Read more about the specific health benefits of having a purpose here.

With the changes in memory and other thinking abilities, people with MCI can find some hobbies and activities become challenging to continue. When this happens, it is vitally important to find replacement activities that can be enjoyed and provide a sense of purpose regardless of memory difficulties. Failure to engage in a new purpose-filled endeavor can lead to isolation, which is associated with worse outcomes in MCI and dementia.

How does one find a new hobby or group? Fortunately, there are usually a multitude of options that are MCI-friendly in your community. Consider talking to a leader at your local senior center (find yours here) or through any faith-based organizations you belong to. Local libraries are also a wonderful source of offerings for older adults. If you're a lover of physical exercise, check out your local department of parks and recreation for senior-focused offerings.

It's important to note that you may need to try a few different activities to find a good fit, with people you feel a connection to, so keep an open mind, and be patient!

Chime in by commenting below: what have you or your loved one found to satisfy the need for purpose while also living with MCI?