hey, i hear you. burnout is no joke, and it sounds like you've been carrying so much on your shoulders. first off, give yourself some grace—you're human, and feeling drained doesn’t mean you’re failing.
sometimes, recovery isn’t about doing more but about doing less. are there small things you can let go of, even just for now? even five minutes of just being (not caregiving, not worrying) can help start shifting things. maybe journaling, stepping outside for air, or even just sitting with your kids and letting yourself just exist without pressure.
you’re not alone in this, even if it feels that way. and you will find yourself again. one step at a time. 💙