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I have elevated EBV and am 75 years of age.

Infectious Diseases | Last Active: 4 days ago | Replies (7)
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@josiah49

I'm vegetarian and diet is excellent; I walk a mile and row every morning; bloodwork is good (slightly elevated cholesterol, working on that). I am drinking plenty of water, and sleeping 8+ every night. I'm taking 1000mg Vitamin C, 2400 mcg Vitamin A, 800mg Echinacea, 4200mg Ashwagandha and 100mcg Vitamin D3. Plus 10mg Lexapro for past 7-8 years.

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Replies to "I'm vegetarian and diet is excellent; I walk a mile and row every morning; bloodwork is..."
dlydailyhope | @dlydailyhope | 5 days ago

@josiah49
You sound like you are doing a lot of great things for your health and can teach us a thing or two. 😉

Keep up the great work! 🙂

Do you take a probiotic or b12 since you are a vegetarian? Have you had a full iron panel done in your bloodwork? CBC doesn’t tell the whole story of how well oxygen is getting around where it needs to go.

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