How to get mental health treatment without mental health insurance cov

I have been dealing with mental health issues for nearly 6 years now. I have just had to find a practitioner who would treat my mental health with meds based on my symptoms. But I have ZERO mental health coverage on my insurance. I’m a SAHM and we do not have the additional funding that’s needed to pay out of pocket for a therapist, or psychiatrist, or whatever it is that I truly need. Now I feel my meds are starting to cause me bigger issues and worsen my depression. How do I get proper help???