Revisiting Nightly Mouth Breathing During Sleeping Hours
Have you ever been known to, or told, you breath through your mouth at night?
We discussed this in a thread and had two different thoughts about breathing through your mouth at night verses the nose and what to do and not do.
I asked my BE pulmonologist a couple of questions a few days ago.
First Question: Does mouth breathing at night dry out the lungs, mucus, at night if one is breathing through the mouth at night.
Answer Received: No
Second Question: Would there be any harm in using micropore tape in the center of my mouth just under my nose to just under my bottom lip?
Answer Received: No
My recent experience: With beginning to again tape my mouth closed at night.
I have noticed the 'sputum' that always needs to be cleared out of my throat at night, when I awake at night and before I can go back to sleep, has not been as sticky and as hard to get up and out, to release it from the throat, with my taping my mouth closed. I would nearly gag on the 'sticky sputum'' without taping my mouth closed, it was that sticky. As Jill put it...."juicy". It is more 'juicy' with my taping my mouth closed.
If we are truly suppose to breath through our nose, (much healthier for us) and since breathing through the mouth at night always caused me to wake up with dry mouth, with the saliva that dries up in the mouth at night causing horrible dry mouth, I can't, for me, quite understand why taping the mouth closed would be negative.
If I remember what we wrote and discussed correctly on the thread we really weren't given a definitive reason why we shouldn't tape our mouth closed to stop the mouth breathing at night. We were just told to not do it, or stop doing it by either a doctor or a dentist. That's what I originally got, 'stop taping the mouth closed."
Also, if sleeping for hours with the mouth open and the mouth becomes so dry, I, that's an I, tend to think that it would affect the lungs, causing dryness., drying up some of the mucus in the lungs. ??
Again, as with our doctors we all have different thoughts, ways of looking at things and ways of doing things etc. etc. However, as they say, if it is working for you do it, try it. So I will again tape and see if it helps in the big picture with the BE/MAI.
I wish I had thought to bring this fact up at NJH when I was there. I failed to mention mouth breathing at night and taping the mouth closed. With all their research etc. etc. surely they would be the ones to give us a reason why not to or it's O.K. to tape.
Barbara
Interested in more discussions like this? Go to the MAC & Bronchiectasis Support Group.
Thank you! I have mild asthma so definitely interested in reading. In fact, I can never tell is my cough from asthma or MAC? Definitely, prolonged the diagnosis.
Kathy
Yes, same here mild BE and MAC/MAI so far.
Yes I had been waking up with dry mouth for a good few years...that has stopped for some reason, thankfully. The dry mouth stopped before I started taping again however as I said the phlegm/sputum is less sticky and not as hard to get up and out at night now that I am taping again. I use to sometimes wake myself up with the snoring, no more of that also.
So many things affect other things when it comes to medicine or supplements. So far when I take the NAC, as far as I can tell I'm O.K. I don't take NAC every day, I do other things that I think helps also. I like to alternate.
I beat you, I'm 82 and four months into my young elderly self stage of life. Yes, in the big picture of things I feel well.
Glad to hear your "health seems fine".!
Thanks for responding.
Barbara
Good idea. My blood oxygen is fairly normal 94-95% so not sure.
Can I get some recommendations for mouth tape, specifically the type and name of brands? I've been looking on web and some (even those with good reviews) have complaints about bad odors, come unpackaged etc.
Thank you!
Kathy
Kathy-
I bought my micropore tape at CVS pharmacy in town. I don't have the wrapper so I can't tell you all that it said on the package. I am using what I had bought some time ago but need more and have to go to CVS as yet.
I had not had an odor problem with them in the past. Hope that hasn't changed. I sure am sensitive to odors.
Barbara
I prefer 3M micropore tape. The generic did not work for me because it was irritating.
Thanks scoop, I'll look at that one as well.
What is NAC?
https://www.verywellhealth.com/the-benefits-of-n-acetylcysteine-89416
I took it for awhile but found it created too much mucus in my lungs. Your mileage may vary.
Regarding NAC.
Some people, BE patients, take it to help thin out the mucus.
Some people take it daily and as well a product that is the same as Mucinex which is Guaifenesin: For clearing stubborn mucus. They are sure not to take one that is labeled with DM, dextromethorphan.
Again, as you have heard on the threads, we are all different and it works for some and not for others. Trial and error most of the time, as in many things.
Barbara