Does anyone feel old and useless with age?

Posted by sally12345 @sally12345, Sep 13, 2023

Hi, I'm almost 64.. I'm feeling old and useless. My strength isn't good anymore. Like it used to be mainly side effects of meds. My health is poor with cvsd. Osteoporosis, poor circulation, hearing , eyesight, you name it's going. I always took care of myself. Now I've gotten older and everything's wrong, my grandkids don't a want me around and they are little still. No friends to talk with or do things with. Why is it we spend our lifetime taking care of family. Loving friends to end up , old and tired. Useless.

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@melbourneaussie69

I am 55 years old, I was a fairly fit person up until 4 years ago. I kept finding myself out of breath, I was diagnosed with interstitial lung disease and was given a lung transplant. I left the hospital with a walking frame at 51 years old. I was forced to retire leaving the income to my wife 9 years my junior. At first, everything was fine, and it was accepted that my abilities had diminished somewhat. However, now it is as if I never had a lung transplant. I do as much as I can, but my mind wanders. I take so many pills I rattle when I walk, the effects of which are not good. My ability to remember and plan is not good, however, my wife seems to go through a cycle like she has had enough. I will have a nap and awake to doors slamming etc... and ask what is wrong and get nothing. She has suddenly decided that she wanted the house (entire) clean, and I didn't do it. Having come this close to death I have no fear of it and some days am comforted by the thought it is close for me. After being treated like this I feel belittled, useless and let down. I worked since I was 14 years old, my wife was a stay at home mum and looked after our two kids. But it seems now she has to go to work things aren't what they seemed. It leaves me wondering how much longer I can put up with this, I have nowhere to go but I do know how you feel. These days they treat people like cars, once you are worn out and breaking down, they don't want you. You are not alone.

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Melbourne.. it's a shame she can't be more understanding and empathetic and hence kinder to you

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@petillo

Do you belong to any kind of religious group. They are always looking for volunteers. That may help you meet new people and get involved with something.

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To @petillo

I don’t belong to any religious group but my anxiety and total lack of sleep prevents me from even leaving the house. I am on a steady decline of my own making.

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@1oldsoul

@dorothy1914 - I know how frightening it is because I have experienced the overwhelming anxiety, panic and stress from not sleeping. None of this is your fault and there is an imbalance in your body causing this. Have you tried Benedryl, Ambien or Xanax temporarily until you can get the sleep issue under control? Sleep deprivation wreaks havoc on our mind and body and I am seeing a doctor at the end of the month to discuss other possible sleep drugs to try until I can get my insomnia under control. It was better for about 6 months and now is back and worse than ever. The Rhodiola helps me with some of the stress and anxiety but without decent sleep I am just putting a bandaid on things. Have you tried some natural supplements like Tryptophan, Ashwagandha and Rhodiola? Take some deep breaths and don’t give up trying to find something that will help you sleep because sleep in the key. Some women find Progesterone helps with sleep. Unfortunately it didn’t help me. Find another doctor preferably a psychiatrist who will work with you to find a solution. Most GP’s don’t have enough experience with sleep and anxiety medication. Maybe your provider can give you a referral to someone to get you in faster. I know here in Arkansas it takes a couple months to get in and see someone new. Sending you prayers.

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To @1oldsoul
I have been on Ambien, Ativan, and Xanax. They all worked for a few weeks each and then they stopped working. I managed to get out of the house to keep my psychiatrist appointment today. He doesn’t prescribe meds. We came to a possible understanding that because of my social phobia, my system cannot accept any kind of change. Here I was thinking of moving back to Florida where I have family. I wanted to sell my collectibles that had been accumulating dust, and I think my brain said “oh boy, we’re heading for a change” and my body decided to freak out. The first thing that happens to me when I have anxiety is loss of sleep. No sleep since Sept.

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To @sandwalk

I have been to countless Psychiatric Nurse Practitioners. It’s hard to find a psychiatrist who accepts Medicare. I will try again as not sleeping for months is deadly.

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@dorothy1914

Thank you so much for your kind words. My husband feels the loneliness and isolation, too, as the male friends he had in our neighborhood who organized the “guys’ night out” get togethers have passed away. My husband has one friend left who is 95 years old but he doesn’t live nearby. Both my husband and I are extreme introverts so we just can’t go out and make friends. My anxiety is at such a heightened state that every little task I have to do makes me feel ill. I have a therapist I can talk with and have told him everything about my life as an abused child. I don’t have the strength to make it to some of my appointments as I am frozen with fear. Thank you for your prayer. Yes, I would like continue to communicate with you.

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Hi Dorothy and husband,
I hope today was a good day for you two. I'm sorry your husband has Parkinson's. That's awful to deal with.
It's hard when you don't have a lot of friends and probably don't really feel comfortable with a lot of people in your life. My husband and I were that way also. All of our friends and there weren't many have all died. My husband was 83 when he died of lung cancer. I'm 78. We preferred just to be with each other. Now it's just me.

I'm sorry about your anxiety over different tasks that you have to do. Have you tried talking yourself through them? Sometimes I do that. I just tell myself out loud, "I'm going to start the laundry and then go make the bed. After that, defrost the hamburger for dinner." It puts things in perspective and they don't seem so overwhelming.
That is terrible that you were abused as a child. But that was then and not now. Maybe it's best to try and forget about it as much as you can. It could be that you are afraid of the therapy appointments because that's where you re-live the terrible abuse that you had done to you.

Have you and your husband done anything fun lately? Like making popcorn and watching something on TV that you both enjoy? Or perhaps doing a jigsaw puzzle together. My husband did both of those things together. We also made cookies together. It makes things easier to cope with and we all need enjoyment in our lives!

I wish you both the best. Keep praying and so will I.
PML

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@pml

Hi Dorothy and husband,
I hope today was a good day for you two. I'm sorry your husband has Parkinson's. That's awful to deal with.
It's hard when you don't have a lot of friends and probably don't really feel comfortable with a lot of people in your life. My husband and I were that way also. All of our friends and there weren't many have all died. My husband was 83 when he died of lung cancer. I'm 78. We preferred just to be with each other. Now it's just me.

I'm sorry about your anxiety over different tasks that you have to do. Have you tried talking yourself through them? Sometimes I do that. I just tell myself out loud, "I'm going to start the laundry and then go make the bed. After that, defrost the hamburger for dinner." It puts things in perspective and they don't seem so overwhelming.
That is terrible that you were abused as a child. But that was then and not now. Maybe it's best to try and forget about it as much as you can. It could be that you are afraid of the therapy appointments because that's where you re-live the terrible abuse that you had done to you.

Have you and your husband done anything fun lately? Like making popcorn and watching something on TV that you both enjoy? Or perhaps doing a jigsaw puzzle together. My husband did both of those things together. We also made cookies together. It makes things easier to cope with and we all need enjoyment in our lives!

I wish you both the best. Keep praying and so will I.
PML

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@pml
I will be 78 in March (not looking forward to it) and my husband is 86. I am fearful of the future. The few friends my husband had in our tiny neighborhood of 70 homes passed away from cancer two years ago. You sound like you are adjusting well. I have too much anxiety to watch tv and I used to listen to music at night but can’t do that either. I can’t even cook anything or do the laundry. Writing out checks to pay the bills makes my hands shake so badly that I have resorted to printing. I won’t pay bills on line as both my husband and I had our personal information hacked. Thank you for your prayers. My best to you.

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@petillo

Do you belong to any kind of religious group. They are always looking for volunteers. That may help you meet new people and get involved with something.

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Scientific studies show that people belonging to religious groups are much happier than non group members. Give it a try

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I fired all my doctors except for one this past year. Way too many meds a day. And each contradicted the other. No one read my charts!!!

Now, I am down to 4 meds a day to stay alive. And I live with the 3's when I get anxious: see 3 things, Hear 3 things, move 3 body parts... It works for me. Truly close to retirement, down to a 3 day work week and listening to my body soul and mind. Cleaned my life of the bad people, and only share the good of me with the few good friends I have left. Stopped looking backwards. Moving forward. Planning my summer garden, painting, seniorizing my condo, made a new will, loving the Indy 500, and decided not to give up on the world quite yet ... There still are some good people out there...like all of you. Thank each and everyone of you ❤️.

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@amberpep

Yes, I do .... I'm 80 and in good health with the exception of a knee replacement and I had a small lump removed from my breast about 9 months ago. My kids are all grown, I have moved down to be near them but since they work I rarely see them, I no longer have a car (accident which totaled it), live in a less-than-desirable senior apartment, cannot find a church which "fits." I do a lot of reading and walking and I'm starting to do an aerobics tape I did several years ago. Otherwise, I feel like I'm just biding my time til it's over. I know that is awful to say, but it's true. I do see a Psy.MD for depression and anxiety and take meds., but it doesn't take the sense that I'm sitting in a corner somewhere watching the world go by without me. Barb

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I have those feelings on occasion. I have gotten better since joining the Senior Center in my town. It’s someplace to go and be with other people. Things to do and places to go. Changed my outlook. 🩷

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