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Waking up at 3 am

Sleep Health | Last Active: Feb 13 9:32am | Replies (14)

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@gwenrn74

Hi,

In chinese medicine, certain organs begin to wake up at 0200- 0300. I do more acupuncture than western medicine as there ar emore cures, with less side effects. Before my head injury, this would happen to me and acupuncture was the answer. It's also related to circadian rhythms.

Now, mind. It's not a one and done deal. (SAve that for the bad boy friend) You may have to go several times for your long lasting solution.

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Replies to "Hi, In chinese medicine, certain organs begin to wake up at 0200- 0300. I do more..."

That’s good to know. I wish I had more in my budget for acupuncture. Last week I slept a full 8 with no awakening! Thrilled! It happens so seldom.