Aerobika

Posted by l1954 @l1954, Jan 30 8:04pm

Does one do better if they have the aerobika and vest with the nebulizer in order to get the best results 🤔

Interested in more discussions like this? Go to the MAC & Bronchiectasis Support Group.

@carolinediehl

My pulmonologist told me to do twice a day treatment using my vest and nebulizer, using albuterol and 7% saline. I have seen respiratory therapists using different technique. Some use the albuterol first followed by the saline while using the vest; others mix them together. If I don't mix them together (thereby diluting the saline) I find that the saline just hits the back of my throat and causes me to cough like crazy but not bring anything up. Is there a proper way to do chest clearance? I mix them together and use while my vest is running. Because of my schedule during the week I am finding it hard to fit in two treatments a day. Recently I was going thru my pulmonary "toys" and reconnected with my Aerobika. Reading the instructions I realized I could attach it to my nebulizer. Can I do a treatment that combine the vest treatment at the same time with the medications nebulized thru the Aerobika? I feel like it gives me more of a "bang" since my lungs are hyper inflated according to chest xrays and I don't think I'm getting everything deep enough. I also think that if I can't fit nebulizing in twice a day I could at least use the Aerobika to maybe help bring up something. Any ideas?

Jump to this post

Quick response to first question about ways to do chest clearance. Here’s a video by McShane, an expert in bronchiectasis. I think I saw videos recommended in other comments.
https://m.youtube.com/watch?v=VEYK67nld_o
I don’t use a vest, so can’t comment.
I will say that I avoid diluting the 7%. I keep something to sip on and that greatly decreases my cough. It tends to be dry.
The phone app “Autogenic drainage” helps some here and I use it with acapella (similar to aerobika).

REPLY
@sueinmn

Everybody is different. My original pulmonologist's excellent RN said "On days when nothing comes out, nebulize, talk a brisk walk or do an active chore for 10-15 minutes. Come back and try for 15-20 minutes, whatever way works best for you. DO NOT strain your throat or vocal chords. Expelling every drop is not the goal - it's to get the sticky stuff moving so most of it comes out. After that stop, go on with life and try later."

I never thought I would need this advice, because my lungs flowed like a river at the time. But later, as the infections and coughing got less, there were a lot of days I followed this advice and continued to get better.

And now, I use the inhaler, occasionally my neb, get moving then come back and cough it up - somedays teaspoons full, other days a little gob or two. Every so often, my husband will have his hand on my back and say "your lungs are crackly." Then I do serious airway clearance for a few days.

Over these years, I have used many different techniques, if one isn't moving anything after 4-5 minutes, I switch to another - Aerobika, active breathing, huff coughing, postural, yoga...pretty much every technique you have seen in every video - except the vest not recommended due to my arthritic spine and chronic pain.

Jump to this post

Vest can be adjusted for frequency, and if you don't feel comfortable with a high frequency, you can adjust it to a lower frequency until you feel comfortable with it. I had a smart vest set at a pretty low frequency and short time, but was advised to switch to a higher frequency and longer period. It was more effective but I got heart burn. So I adjusted it back to the lower frequency and shorter time. Now I feel better. It can be tailor made for each specific situation. I would advise to try it first. Many people were advised not to use it, but when they use it, they feel good.

REPLY
@l1954

I read on the Bronchiectasis NTM conference that you don't want to mix the Albuterol with the Saline solution. I know the feeling of being to much to handle and I asked my pulmonologist if I could use a mask for when I feel awful and don't have the time. He told me yes I could use a mask. There is another nebulizer that is battery operated and you can take it anywhere. Medicare won't pay for it. Good luck as I too am not able to do twice a day.

Jump to this post

@l1954, do they say why not to mix the Albuterol with the Saline solution?

Ling

REPLY
@sueinmn

Everybody is different. My original pulmonologist's excellent RN said "On days when nothing comes out, nebulize, talk a brisk walk or do an active chore for 10-15 minutes. Come back and try for 15-20 minutes, whatever way works best for you. DO NOT strain your throat or vocal chords. Expelling every drop is not the goal - it's to get the sticky stuff moving so most of it comes out. After that stop, go on with life and try later."

I never thought I would need this advice, because my lungs flowed like a river at the time. But later, as the infections and coughing got less, there were a lot of days I followed this advice and continued to get better.

And now, I use the inhaler, occasionally my neb, get moving then come back and cough it up - somedays teaspoons full, other days a little gob or two. Every so often, my husband will have his hand on my back and say "your lungs are crackly." Then I do serious airway clearance for a few days.

Over these years, I have used many different techniques, if one isn't moving anything after 4-5 minutes, I switch to another - Aerobika, active breathing, huff coughing, postural, yoga...pretty much every technique you have seen in every video - except the vest not recommended due to my arthritic spine and chronic pain.

Jump to this post

I definitely find "take a brisk walk" is very helpful. The response isn't usually immediate, but within half an hour things start moving and it's a good time to do something to encourage the clearing. Aerobika and/or AD are my usual methods for this time, having started my morning with nebulizing followed by Aerobika.
Anna

REPLY
@annagh

I definitely find "take a brisk walk" is very helpful. The response isn't usually immediate, but within half an hour things start moving and it's a good time to do something to encourage the clearing. Aerobika and/or AD are my usual methods for this time, having started my morning with nebulizing followed by Aerobika.
Anna

Jump to this post

It worked for me again this morning! I could feel some reluctant mucus that was resisting expulsion - 10 minutes into my walk, it came out easily.

REPLY
@l1954

Sure, xyzal, Albuterol, Breztri, saline nasal irrigation, Flonase Propionate. That is what I do before the nebulizer. It doesn't help to get the mucus up.

Jump to this post

Do you mind if I ask you why you take the Flonase? Do you have asthma? The reason I ask is that I had read that inhaled steroids can increase our risk for NTM.

REPLY
@wangling

@l1954, do they say why not to mix the Albuterol with the Saline solution?

Ling

Jump to this post

Yes, Dr McShane recommends don’t mix, because it dilutes the concentration of the saline. Do albuterol first, then saline.

REPLY
@sueinmn

It worked for me again this morning! I could feel some reluctant mucus that was resisting expulsion - 10 minutes into my walk, it came out easily.

Jump to this post

Good morning Sue. I envy that brisk walk , probably you live somewhere warm. Illinois is not very friendly for brisk morning walks. I have to put a mask on because the cold air makes me short of breath. But I am so glad for you that you can use it as your clearance starter

REPLY
@lilianna

Good morning Sue. I envy that brisk walk , probably you live somewhere warm. Illinois is not very friendly for brisk morning walks. I have to put a mask on because the cold air makes me short of breath. But I am so glad for you that you can use it as your clearance starter

Jump to this post

I wear a 3 layer cloth or fleece mask in the cold when I am up North. My body craves its walk. As a child, I almost always wore a scarf over my face in winter - until I became a too-cool-for-that teen😉

REPLY
@flowerchild47

Do you mind if I ask you why you take the Flonase? Do you have asthma? The reason I ask is that I had read that inhaled steroids can increase our risk for NTM.

Jump to this post

I was using Flonase at bedtime, feeling like it helped keep my nasal passages and throat clear of muck through the night and stopped the mouth breathing. Dr. Winthrop said he had no problem with the topical steroid, because it doesn't get into the system the way oral ones do.
That said, I'm not so sure the Flonase is working as well as I thought. I'm not mouth breathing, but wake in the night feeling like the mucus from my sinuses and lungs are rendezvousing in my throat in a big gunky mess. I'm trying saline washes now and wondering what time is best? Morning doesn't seem to do much. Maybe a couple hours before bedtime? Does anyone have experience with this?
Anna

REPLY
Please sign in or register to post a reply.