Aerobika
Does one do better if they have the aerobika and vest with the nebulizer in order to get the best results 🤔
Interested in more discussions like this? Go to the MAC & Bronchiectasis Support Group.
Does one do better if they have the aerobika and vest with the nebulizer in order to get the best results 🤔
Interested in more discussions like this? Go to the MAC & Bronchiectasis Support Group.
Quick response to first question about ways to do chest clearance. Here’s a video by McShane, an expert in bronchiectasis. I think I saw videos recommended in other comments.
https://m.youtube.com/watch
I don’t use a vest, so can’t comment.
I will say that I avoid diluting the 7%. I keep something to sip on and that greatly decreases my cough. It tends to be dry.
The phone app “Autogenic drainage” helps some here and I use it with acapella (similar to aerobika).
-
Like -
Helpful -
Hug
2 ReactionsVest can be adjusted for frequency, and if you don't feel comfortable with a high frequency, you can adjust it to a lower frequency until you feel comfortable with it. I had a smart vest set at a pretty low frequency and short time, but was advised to switch to a higher frequency and longer period. It was more effective but I got heart burn. So I adjusted it back to the lower frequency and shorter time. Now I feel better. It can be tailor made for each specific situation. I would advise to try it first. Many people were advised not to use it, but when they use it, they feel good.
-
Like -
Helpful -
Hug
3 Reactions@l1954, do they say why not to mix the Albuterol with the Saline solution?
Ling
I definitely find "take a brisk walk" is very helpful. The response isn't usually immediate, but within half an hour things start moving and it's a good time to do something to encourage the clearing. Aerobika and/or AD are my usual methods for this time, having started my morning with nebulizing followed by Aerobika.
Anna
-
Like -
Helpful -
Hug
4 ReactionsIt worked for me again this morning! I could feel some reluctant mucus that was resisting expulsion - 10 minutes into my walk, it came out easily.
-
Like -
Helpful -
Hug
4 ReactionsDo you mind if I ask you why you take the Flonase? Do you have asthma? The reason I ask is that I had read that inhaled steroids can increase our risk for NTM.
Yes, Dr McShane recommends don’t mix, because it dilutes the concentration of the saline. Do albuterol first, then saline.
-
Like -
Helpful -
Hug
3 ReactionsGood morning Sue. I envy that brisk walk , probably you live somewhere warm. Illinois is not very friendly for brisk morning walks. I have to put a mask on because the cold air makes me short of breath. But I am so glad for you that you can use it as your clearance starter
I wear a 3 layer cloth or fleece mask in the cold when I am up North. My body craves its walk. As a child, I almost always wore a scarf over my face in winter - until I became a too-cool-for-that teen😉
I was using Flonase at bedtime, feeling like it helped keep my nasal passages and throat clear of muck through the night and stopped the mouth breathing. Dr. Winthrop said he had no problem with the topical steroid, because it doesn't get into the system the way oral ones do.
That said, I'm not so sure the Flonase is working as well as I thought. I'm not mouth breathing, but wake in the night feeling like the mucus from my sinuses and lungs are rendezvousing in my throat in a big gunky mess. I'm trying saline washes now and wondering what time is best? Morning doesn't seem to do much. Maybe a couple hours before bedtime? Does anyone have experience with this?
Anna