Hi Denise @denisestlouie, You are in luck! We have a support group on intermittent fasting.
-- LCHF Living & Intermittent Fasting Support Group: https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/.

You might be interested in joining this discussion in the above support group where many of us have shared the "why" for intermittent fasting.
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?
https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/
I started using intermittent fasting to lose weight and maintain the weight loss a few years ago to help with my neuropathy and lower my A1C. If you haven't already found it, the Zero app is a great tool for tracking your fasting hours - https://zerolongevity.com/.