Inconsiderate, intimidating neighbors cause depression and anxiety?
Lets; say you have neighbors that sit outside your apartment building, smoke "weed" in public view (which is illegal) and use intimidating gestures towards you as you come and go. Could this be enough to cause legitimate depression and anxiety?
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Robert,
This is good news! It sounds like the authorities are finally doing something! Maybe the bad guys will get evicted or better yet, end up in jail! Until they are totally gone, stay out of sight as much as you can in case you accidentally run across them. They will be blaming you probably for anything bad that has happened to them. I'll keep praying.
PML
I wish for you is to remain safe and not over reactive as that is hard on the nervous system and body.
Thank you so much. Earlier today I was actually uncontrollably shaking a little bit thinking about the week ahead. This never happened to me. Maybe this is a little bit of what they call a nervous breakdown, It's a very stressful time but I'm ok right now. I'll try to get a good night's sleep and try to stay focused on enjoying my life.
PML: Thank you for your prayers.
When my stress and anxiety escalates I can become shaky too. I do not take any benzos. I do like meditation quiet calming music. I have 2 dogs so there physical presence is very soothing. Take Care. Stay safe. Bullies are actually very weak people.
I usually walk an hour a day and that is almost always very effective for stress and anxiety. But I'm not going out today as things are happening here and the men may be outside. Maybe I'll listen to some good music. Thanks.