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Which form of magnesium for pvc's? Taurate? Glycinate?
Heart Rhythm Conditions | Last Active: Jan 26 4:15pm | Replies (28)Comment receiving replies
Actually not true. Different forms are better than others and differently absorbed form each other....some cause certain side effects while others dont. Some are better for arrythmia than others.....so "picking up the loosest on the shelf" is really unhelpful and untrue.
Replies to "Actually not true. Different forms are better than others and differently absorbed form each other....some cause..."
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https://livermedic.com/blogs/learning-center/which-forms-of-magnesium-should-you-be-taking-full-list
https://www.healthline.com/nutrition/magnesium-types
https://www.nhc.com/blog/what-type-of-magnesium-is-best-for-heart-palpitations/
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=Habitually%20low%20intakes%20of%20magnesium,%2C%20osteoporosis%2C%20and%20migraine%20headaches.
https://www.nmi.health/magnesium-a-review-of-clinical-use-and-efficacy/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8249833/
None of these citation disputes what you claim per se, but they also don't disclaim what I say. They are all salts, if you read the various texts, and they all have a bioavailability to them. They all have different rates of absorption. They all have elemental magnesium, some formulations more than others. They all allow the digestive tract to take up magnesium, and if the kidneys are healthy, what is not needed will be filtered out and excreted within about 36 hours. Bottom line, buy what's cheapest, and use it. You'll get supplemental magnesium.