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I'm curious, is there any reason why you didn't do a drug free approach? In my experience, drugs don't cause long term success with insomnia because they don't really target the root of the issue, which is that it's an issue of fear.
I tried to go the drug route and my doctors wouldn't let me explore too many options. I'm so grateful now they didn't, it was really a blessing in disguise.
Replies to "I'm curious, is there any reason why you didn't do a drug free approach? In my..."
sleepcoachjohn, please don't judge those of us who must take a prescribed sleep med to get good quality sleep. Sleep is very very important for one's health and I don't mind taking a medication every night to get that good quality sleep! I have been very healthy since getting good quality sleep and getting that sleep helps all the other issues. My anxiety and fibromyalgia are much much better if I get good sleep! So please don't be too preachy and maybe get off your high horse and have some empathy for those of us who need to take a sleep medication. It gives us QUALITY OF LIFE!!
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Could you explain how you did this?