I stay on a regimen of three meals a day. Breakfast = cereal, milk, 1/4 cup mixed nuts, 1 Tablespoon honey. Lunch = one slice whole wheat bread, once slice jalepeno/habenaro cheese, one protein bar, one Boost, 1/2 apple, 1/2 banana, 8 red grapes, chocolate almond bar. Dinner either noodle and cheese cassarole with broccoli, or other vegetables, or same brown rice based, or same potato or sweet potato based, one thousand mg vitamin B12 pill. No snacks. I stay at around 180 to 185 pounds. I've eaten some frozen meals instead for dinner with a meat about two or three times a month.