Fibromyalgia pain: Let's connect
Is there anyone here that suffers from fibro? I had the 'tender spot test' several years ago and I had 17 out of the 18. I try my hardest to get through the pain with my 4 hydrocodone/acetaminaphine pills a day, Tiger Balm rubbed into areas that are the worst, light exercises, and distracting myself with hobbies or chores, etc; but there are many occasions where none of that helps and I spend most of the day holding down the couch, getting up about 30-45 minutes after that, walking/standing around the house for 15-20 minutes, or sitting for about 15-30 min. I do not drive and my husband works 6 days a week, overtime almost every day, so I'm alone a lot. my wonderful husband is very supportive and I am very grateful for that, but my only other friends are online, out of state, and I will probably never even get to meet them. when extreme pain takes over, my depression takes over and it is so difficult to find hope. does anyone have tips for fibro, whether diet or over-the-counter meds (I've tried them all, I think), or anything, besides hobbies and such? I've tried every over-the-counter med, and the Tiger Balm does cover some of what the pain pill doesn't help, but I'm hoping one of our members might have some knowledge that could help. I'd really appreciate it.
hugz,
Clownscrytoo
Interested in more discussions like this? Go to the Fibromyalgia Support Group.
Hi See a I have fibromyalgia and for 30 yrs found out what helps me now Water aerobics in warm water,not shower,Tens unit for tight muscles,it\'s important not to just sit ,you have to do some kind of light exercising and listen to your body when you get tired stop,chiropractor does help and learn to pace yourself.For my pain I drink Arnica tea it\'s for pain
Oregongirl if you can swing it sounds like the best thing to do .I live in a low income apt ,we have a gym but no pool I do need a housekeeper I would live elsewhere if I could afford it ,understand about the area but we do have good security and it\'s a gated community so I\'m o.k. with it.Good luck
What are the infusions for night I ask?
I'm in a senior building ,no children Im on Social security widows pension ,from what I went through I could of gone on disability but it was a smaller and then if I stayed on my husband,s so be careful about this.This Sr.building is affordable and I live in Calif.You can get on Sec 8and live here ,we have a bus twice a month to take us for groceries and other stores.
That is amazing. It is so hard to loose weight. I am 20 lbs over weight. I figure that women 10 yrs from will thank us for trying all these things. However we have been made to believe we cannot take nsrcodics. They punish us because of the young getting it. How do they do it?
Do you live alone? You could find a friend to share your apt. You could get a better one then. Most if the units have 3 br and 2 bsths
RA
I do live alone but this is a 6floor building so prefer to live alone,if you know what I mean haha
Oh o.k. I didn't know they have infusions for this I'm behind times
Yes your Dr should look into it. You have a Rheumatoligist right???