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Am I the only one that does not have flares but daily ongoing pain?
Fibromyalgia | Last Active: 3 hours ago | Replies (12)Comment receiving replies
I was having lower back pain but have found great relief from the muscle spasms by sleeping with a pillow:
-- Side sleep - place between the legs.
-- Back sleep - place under the legs.
Spasms have stopped.
For neck pain - I am using a contoured Tempur-Pedic Pillow. I had to get accustomed to it but it works. There are different sizes. It supports the neck and head.
Replies to "I was having lower back pain but have found great relief from the muscle spasms by..."
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Oh gosh me too. I have multiple pillows on my bed that I use. Like you said one between the knees. One up against my gut, one I am holding onto, and one on my back side. If I didn't have these pillows, I would not be able to get the sleep that I do get which is only 2 1/2 to 3 hours a night. I know that the lack of sleep is part of my pain problem, but no doctor wants to deal with it. Oh, and I also have a special pillow for my head. It might be the one that you are talking about.