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Sleep Apnea and adjusting to a CPAP machine: Tips?

Sleep Health | Last Active: Aug 16 1:39pm | Replies (180)

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@jimhd

I don't remember when I started using a CPAP (around 15 years ago), but it made a significant difference in my life from the first night. I averaged over 12 hours of sleep every day for the first month. I was incredibly sleep deprived!

I have a full face mask from Resmed, and have learned that dealing with the leaking means 2 things to me. First, I make small adjustments, both to the mask itself and the headgear velcro. The second thing I sometimes struggle with is getting a fresh cushion every month. I have a hard time coordinating with the store hours. One thing the sleep doctor said is to use a facewash every night, as the oils in our skin cause the cushion to deteriorate quickly. Getting a new cushion every month has helped a lot with the leakage.

I have only taken my mask off a few times, when I had panic attacks. I could put it back on when the attack passed. I even wear it for naps, whether I sleep or not. I strongly recommend perseverance in getting used to your CPAP. I can attest to the fact that it could change, or even save your life.

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Replies to "I don't remember when I started using a CPAP (around 15 years ago), but it made..."

@jimhd My pressure settings are set for a range rather than a fixed number.

What triggers a change of pressure?

@jimhd good question.
According to my physician, many different factors cause the need for different pressures. Your change in body positions during sleep, if you have seasonal allergies, and your depth of sleep which changes your level of alertness, to list a few. If the pressures are to high the results can cause panic attacks, leaks, swallowing to much air. The range of pressure allows for those changes.

Thanks
Dawn

Thanks, I need that explanation!