I have experienced incredible relief from cilantro smoothies. Using a blender, I mix up 2 weeks supply, divide up the liquid and freeze the mixture in silicone ice cube trays. So easy to remove one cube a day, thaw and drink. Couldn't be easier and assures that you have no excuse to ever miss a day !!!!!! It took about 6 weeks to get real relief........happened slowly but surely. Cilantro and prayer.....a wonderful solution !!!!

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