For me, stress has been inconsistent as a GD trigger. Initially thought that was causing it but after years with it, it doesn’t seem as related as heat, and sugar. I can almost predict an outbreak if I have sugar. I am now using monkfruit sugar and I that doesn’t bother my GD. I have been drinking cilantro smoothies daily for nearly 2 months- I change up the ingredients to keep it interesting. It’s definitely helping!