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Intermittent fasting

Women's Health | Last Active: Oct 14 10:32am | Replies (17)
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@sharon1944

This the keto diet. I’ve struggled with carb addiction my whole life. Gained and lost weight hundreds of times of lbs. I’m soon to be 80yrs old and am gaining wt again (current wt 130 and climbing). I believe the Keto diet is the diet for me but keep sabotaging myself.

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Replies to "This the keto diet. I’ve struggled with carb addiction my whole life. Gained and lost weight..."
John, Volunteer Mentor | @johnbishop | Oct 12 9:50am

Sounds like the same problem I had. I still struggle a little with carbs but have reduced them significantly after starting intermittent fasting. I shared my journey in the discussion I linked above here - https://connect.mayoclinic.org/comment/336050/. I started when I was 76 and now am 81. Bread and snacks were the hardest thing for me to reduce. I still have it but a lot less.

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