I swear by a simple anti-inflammation diet written by a pioneer in the field. William Crook MD, The Yeast Connection Handbook. This was written in the 90's I believe, best if you can find a newer printing with the updated addendum which tweaks it a bi adding a few herbals which I have. I found my book used at a library book sale for 25 cents, read it and was blown away with his explanation of what yeast does in our body to raise inflammation which not only causes skin issues but other diseases. I finally understood and got motivated to tackle it. Last month when I looked it is still available on line at Amazon and other sites used ones as little as $4.00. Fast read. I no longer need my annual corticosteroid shot.