I used to take a cup or two of cilantro (frozen only because it's easier to keep and crush in blender) I would just blend it in orange juice and a yoplait flavored yogurt. Once daily. after about 2 months my GD had stopped in it's tracks but I kept with it for 10 months. Had another biopsy done and there was no trace. I stopped the smoothies but will go back on them if I start being symptomatic again.