@pen2015 This is how I managed an appt. with the dermatologist. I called every day for 3 days, pleading my case. On the fourth day I said I didn't know how I could live with this any longer. I was totally sleep deprived and making wrong decisions. Each time I called I told all my symptoms and I described them brutally. On the third try, the receptionist asked if I could come in the next day!!!!! Granted, I was an already established patient, but I never gave up calling. I believe they thought I was suicidal although I wasn't. The doc recognized Grovers in 2 seconds. I started with triamcinolone. It eased the itch/pain a little. After two weeks I was better but no where near normal so I got on this site and the rest is cilantro history. I also began the whole 30 diet and switched to only pure cotton next to my skin. It took a few months but I finally had results. I discontinued the triamcinolone when I started cilantro, and I hated even handling it Two days ago I felt some major burning painful itching right under my bra. I had been running around all day in the heat and was very stressed. When I removed my bra it was very wet (a synthetic material) and I saw the red bumps. I immediately applied triamcinolone for two days and increased my cilantro. The itching and pain has disappeared. I know the bra was too tight because I had gained 9 pounds. I also remembered that I had washed the bra in Dreft instead of my usual All free clear. It is a delicate tightrope that I walk. I thought I could make some changes. It's time for me to be more careful with my diet again and keep the cilantro dose higher.