@frogger, I am so happy that you are off everything and just using cilantro once a week or so. I want to wean myself from the smoothies but I am addicted to them. Love all that fruit and almond milk! Ha ha! I have slowly added some carbs and sugar to my diet but they are not as satisfying as I thought they would be so I still stick pretty well to the whole 30 plan but I don't check everything for additives such as sugar now. I just know what to stay away from. I never realized how much of an inflammatory sugar was till I went off it. I continue to learn from this site and take support from it. I only hope we can help others. I am fortunate that my dermatologist knew immediately what Grover's is. He diagnosed it in about a second. I found out later that he is an expert in rare skin diseases. I told him about the cilantro and will tell him again when I see him this month.