The only sweetener allowed for me is Stevia, yet my diet is not for weight control- it is for yeast detoxing and is anti-inflammatory. The protein powder you used sounds great on my plan. What brand did you use?
Inadvertently I have lost 10 lbs since I have been restricting gluten and sugars in October and can't go any lower in my weight without looking too thin. I do eat mainly meat, poultry and seafood plus an abundance of veggies. and unsalted almonds and walnuts. I do feel amazing and am not hungry. I added back carbs after initial 2 month detox (except gluten), but now think I may have to increase the volume as I seem to loose about another lb every month. I weight as much as I did in high school but at age 70 one needs to hang on to more weight.

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